Welcome to Bikram Hot Yoga

Come to class and do for your health , your body and your mind more than you ever imagined

The major benefit : Bikram Yoga gives you energies , it doesn’t take them away from you and it trains the body to work at its best both at the muscular and at the metabolic level. In just one word: when you’ll go out from the studio you will feel great!







How is a lesson of Bikram Yoga ?

The lesson hatha Bikram Yoga method consists in a series of 26 postures practiced in 90 minutes in a room heated to 42 ° .

The sequence is just unique, fun and dynamic!

The lesson is suitable for everyone : there is not an ideal to be compared , perfect is the best you can do today!

Bikram Yoga is a powerful anti – stress; the postures and the series in which are practiced promote circulation of the blood and oxygenate every organ and every cell bringing the body to work in optimal state. A healthy weight , good health and a sense of well-being will automatically follow . Who choose Bikram Yoga wants to take care of the body and at the same time wants to develop calmness , serenity and determination .


Who is Bikram ?

Yogiraj Bikram Chowdhury was born in Calcutta in 1946 where he began to practice yoga when he was just four years old under the instruction of Bishnu Ghosh, brother of Paramahansa Yogaganda (author of “Autobiography of a Yogi ” ) . Gosh , famous bodybuilder , was the first to scientifically determine the ability to cure chronic pain and heal the body with Yoga . Bikram shares and teaches his method worldwide for over 35 years .

Why to practice Bikram Yoga?

Regular practice of yoga postures is scientifically tested to help to prevent and relieve illness typical in our Western society:

  • It increases strength and flexibility of muscles and joint mobility.
  • It improves the overall condition of muscles and bones, increasing muscle tone and changing the lipid structure.
  • It improves posture.
  • It improves digestion, blood circulation.
  • It stimulates immune function endocrine.
  • It helps to decrease the level of stress, anxiety, sleep disorders and chronic fatigue.
  • It prevents and relieves chronic diseases such as chronic pain (back problems and knee), anxiety, sleep disorders, chronic fatigue.
  • It increases the level of energy and enthusiasm It is a complete and effective technique to increase their enthusiasm.
  • It is an incentive for increasing the potential of the mind in this way becomes more vigorous and flexible way to deal with stress and change

What should I bring to class?

Please, arrive 20 minutes before your first lesson and bring with:

• Water (you can buy it in the studio)

• Large towel (you can rent it in the studio)

And remember to avoid eating at least 2 hours before class, keep you hydrated during the day drinking water and wear light clothing.

What should I know before my first lesson?

If you practice yoga for the first time, it is important to be patient with yourself. It’s important to want to improve, but at the same time know that the yoga practice is a “journey” that will go through at your own pace.

Why is it so hot?

The thermal therapy, which uses of the power of the heat, is known and used as a valid therapeutic tool. The yoga room is heated to protect the muscles and allow stretching deeper and safely in less time, so you can see results in less time. The heat prevents injuries during stretching, it helps in the treatment of previous injuries and it’s effective in the prevention of new contractions making us more flexible. In addition to this the heat increases the heart rate by promoting a better cardiovascular exercise, help to improve the resistance improving muscle tone and softening the collagen around the joint, thus increasing the freedom of movement. Yoga not only works the muscles, during practice massages the deeper tissues, glands and internal organs. As you work more and more intensely and deeply you will begin to release toxins and “poisons” that has been for ever in your body, and sweating you will get rid of them.

How does yoga work?

Breathing exercises which starts the lesson, along with the warmth of the room, begin to warm up the body from the inside out. Metabolism speeds up, preparing the “system” to work. Yoga uses the effect tourniquets, during the postures occurs a compression of internal organs, in the moment in which the pressure is relieved there is an increase in the arterial circulation organ and consequently an increased of oxygen. The increased blood circulation meanwhile promotes the removal of toxins, then eliminated through the skin. The series of 26 postures is drawn so as to isolate individual portions of the body and use this effect on a group of muscles, organs or glands for a few seconds. Using this method to stretch and compress, circulation improves and open areas of the body that were blocked. At the end of 90 minutes we worked the body to 100%, every cell has been revitalized, the column has been reinforced, the systems return to work in optimal condition giving an energized body and a relaxed mind.

What if you are not flexible?

The yoga practice does not require you to be flexible already, this is a big mistake. By strengthening the body and the column and moving in all directions, gradually you will acquire flexibility.

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