Workshops – Bikram Yoga

Workshops

I nostri Workshops

Upcoming workshops

Tony Lupinacci
VINYASA FUNDAMENTALS


Mar 21/05/2019
18:00 – 20:00

 

This workshop explains Surya Namaskara A, B, and C in detail. The movements in the Sun Salutations encompass many transitions prevalent in Vinyasa Classes. The transitional movements create strength and lightness in the physical body, and are the cornerstone of yoga asana. Understanding these nuances creates a safe and strong foundation for students of vinyasa yoga.

Prenota Ora

Tony Lupinacci
TRANSITIONS


Mer 22/05/2019
18:00 – 20:00

 

In this two hour workshop we will focus creating lightness in the body through transitions. We will practice jumping through and jumping back in vinyasas as well as some other more challenging arm balance transitions. Find effortless effort in your practice when you learn to use breath and bandhas in and in-between the poses.

Prenota Ora

Tony Lupinacci
FINDING YOUR JOY


Gio 23/05/2019
18:00 – 20:00

 

Joy is different than happiness, you have the ability to feel joy through the good times and the bad, and joy can be lasting whereas happiness is momentary. In this 2.5 hour workshop we will focus on finding your joy and staying there. We’ll work with the 3 rd chakra (solar plexus) and 6 th Chakra (3 rd eye) using powerful Jupiter and Lakxmi mantras. We will follow the mantra practice with a fun vinyasa highlighting backbends and inversions. The workshop will close with an intention setting gratitude exercise to access optimism.

Prenota Ora

Past workshops

Chauncie Parchment
HIP OPENING


Sab 30/03/2019
11:00 – 13:00

 

In the workshop we will discuss how daily physical habits and emotional stress can lead to a tight pelvic floor. Furthermore when the pelvis is tight it affects the rest of the body and its flow of energy. The pelvic floor is home to the dormant Shakti energy that awakens Kundalini. It is where the most potent sexual energy dwells and plays a keys role in the bodies overall well Being. We will open with a few meridian stretches to open the channels that connect to the pelvis and its correlating body parts. Interweaving various Beeja mantra and the sounds of the first, second third chakra. Then we will do a hip opening sequence and end with acupressure points that affect the pelvis and the respective meridians.

Chauncie Parchment
BACK BENDING


Dom 31/03/2019
11:00 – 13:00

 

Back bending is one of the key ways to opening up the heart center through a physical practice. The Spine has to open up like water on a rock. Over a long period of time without force but through relaxation.
In this workshop you will be drilled through a series of exercises that will condition the muscles necessary to support the spine in a proper backbend. Abdominals, quadriceps and glutes are all necessary to support the spine safely when bending backwards.
He will start with a warm-up Vinyasa and will transition into conditioning exercises along with long holds to open up the spine and deepen your flexibility.

Jambo Truong
THE PLEASURE OF BACKBENDS


Ven 12/04/2019
17:30 – 20:00

 

This session focuses on thoracic mobility and the stability of the body’s most mobile joint- the shoulders. Connect to how stability helps deepen backbend practises to levels of pure pleasure and how thoracic mobility improves breath capacity and the rest of your spine.

Jambo Truong
THE ART OF INVERSIONS & ARM BALANCING


Sab 13/04/2019
11:00 – 13:30

 

This workshop shows practitioners how power moves from the core and into the shoulders to support your growth in enjoying inversions and arm balances. You will be informed on the anatomy of core force transference and we will spend time playing ‘clean up’ with these movement patterns so that we are transferring our own core power into the shoulders. This workshop is for all levels as the inversions and arm balances have many progressions which are useful for yourself as well as your students. Expect to have a lot of fun!

Jambo Truong
THE ART OF LETTING GO


Dom 14/04/2019
11:00 – 13:30

 

This workshop uses the principles of the previous days teachings to understand how certain breathing patterns in yoga poses and savasana enable practitioners to feel deeply into their own core tension. As we let go of core tension, whoever we are is able to expand. Core tension is the type of tension we have gathered throughout our lives that dictate how stories live inside our body. This workshop is a melting pot of physical and emotional tension and a place of deep restorative rest. You will be doing asana for a mixed level class to help get you deeper into feeling and learn how to let go whilst living.