HOT YOGA
Degrees
Asanas
Minutes
HOT YOGA
Bikram Yoga Roma is the first and only original Hot Yoga studio in Rome.
A warm and welcoming studio for practitioners of all levels, from beginners to more experienced.
Bikram is a therapeutic healing Yoga conceived by Bikram Choudhury which consists of a now famous sequence of 26 postures that are extremly beneficial for the practitioners regardless of age and experience and which has profound healing power on the body and mind.
The class lasts 90 minutes and takes place in a room heated to 40°C (104°F). The heat allows muscles to stretch safely, the body to cleanse itself through perspiration, and blood to circulate more efficiently, allowing veins, arteries and internal organs to be cleansed.
Bikram stretches and strengthens muscles of the whole body, increases circulation to internal organs and glands, calms the nervous system and improves concentration.
The Bikram Yoga class is accessible to all, suitable for every level of practice regardless of age, body type, fitness level and experience, from beginners to seasoned professionals. Beginning with one’s focus on breathing. All else will be achieved over time with a consistent pratice.
Intro 14 days only for new students only resident
If you have never attended the studio, have never practiced Bikram and you are resident in Rome (or province), the intro offer is a Pass valid for 14 consecutive days which allows you to try all the available lessons at a price of €50
Bikram Yoga Roma is accredited and its Courses recognized by Yoga Alliance International Divisione Italia®.
YogaAlliance is the most important and renowned world Yoga organization that first (in the early 90s) established quality standards for teaching Yoga worldwide.
AVAILABLE ONLY IN THE STUDIO
Weekly Schedule
15-21
september
Workshops and Events
10-14
december
2025
Teacher Training 50 Ore Rocket ® Vinyasa Foundations
With Ambra Vallo
Take your practice to the next level by joining us this winter in Rome for a six-day intensive training dedicated to learning the principles of Rocket® sequences.
This five-day intensive course leads to a Yoga Alliance 50-hour Rocket® Yoga teacher certification.
Of the 50 hours, 45 are in-person with Ambra Vallo and 5 hours are completed through self-practice, independent study, and the experiences gained from teaching and sharing Rocket®.
Early Bird until November 15, 2025
February
September
2026
Teacher Training HATHA RAJA VINYASA KRAMA YOGA 250H
With Ambra Vallo
Hatha Raja Vinyasa Krama is the art of refining body and mind through the synchrony of breath and movement, following an intelligent and conscious progression of poses.
The Sanskrit term is composed of:
* Vi – order
* Nyasa – placement
* Krama – succession, step by step
The Vinyasa Krama method progresses from the simplest to the most complex poses, gradually preparing the body, mind, and breath for the peak asanas: advanced and transformative postures. Each sequence becomes a continuous flow that reflects the movement of energy in the universe, creating coherence and harmony, uniting body, mind, and prana in a single vital current.
Training Method: Study – Apply – Transmit
This 250-hour program is based on three pillars:
* STUDY
In-depth analysis of the main poses, functional anatomy, philosophy, and classical yoga texts. You will lay the foundation for a solid and conscious practice of asana, pranayama, meditation, and mantra.
* APPLY
Knowledge will become concrete experience through exercises, repetition, and guided practice. Anatomy will be made experiential, philosophy will bring inspiration to the mat, and you will develop practical leadership tools from the very first days.
* TRANSMIT
You will discover how to lead a class with precision and confidence. You will study how to construct intelligent and safe sequences for students, use your voice effectively, and apply verbal and manual adjustments.
This Teacher Training is not just a technical training program, but a transformative journey that will not only prepare you, but inspire you to offer your practice to the world.
The course will last 7 months, 6 weekends, and a final intensive, from February 2026 to August/September 2026, and will be taught in Italian.
The meetings will be held in person and will always be held in Rome.
By prior arrangement, the first 6 meetings can also be attended online.
The Yoga Alliance Italia/CSEN CONI certification allows you to teach in Italy and in most countries around the world.
N.B. The course price includes a 3-year membership with Yoga Alliance Italia.
Existing teachers can add certification points to advance to a higher certification category.
COURSE OUTLINE
Hatha Yoga practice: asana breakdown and personalized sequence building
Kriya, Mantra, and Pranayama
Teaching experience
Yoga teaching methodology
Anatomy and physiology
Philosophy and history of yoga
Schedule:
February 7-8
March 7-8
April 11-12
May 2-3
June 13-14
July 25-26
August 24 – September 1 Intensive
N.B. During the first six sessions (February, March, April, May, June, and July), there is the option to follow the TT online, in consultation with the teacher.
The Yoga Alliance/CSEN CONI certification allows you to teach in Italy and most countries around the world.
Early Bird until November 30, 2025
Or call us or contact us at 346 7586756
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Choose your lesson
We recommend that you always sign up for your class.
This allows you to have your place guaranteed.
You can always unsubscribe if you cannot be present.
Our Classes
We offer you more than 30 lessons per week.
Bikram Yoga, Bikram Flow, Baby Rocket, Forrest Yoga, Hatha Raja Yoga, Kundalini, Kura Medicine Yoga, Inferno Hot Pilates, Inversion, Mobility Flow, Rocket Yoga, SG Vinyasa, Vinyasa Flow, Yin, Yin Flow.
Private lessons
If you want to start practicing one on one, if you want to improve your practice or work on something specific, there is nothing better than practicing in a hot room with a teacher at your complete disposal.
Contact us to find out more and book your private lesson.
Workshops and Events
Bikram Yoga Rome offers you monthly workshops and events with the most qualified teachers, from all over the world, and for every level of practice.
Gift Card BYR
Share passion and well-being.
We have prepared a Gift Card offer which you can share with others.
Choose the most suitable one and buy it on line. You can pick it up at the studio, receive it by mail or have it delivered to whoever you want
Hot Yoga