This practice has been proven to alleviate various health issues which are common in today’s society. In addition, it increases muscle strength and flexibility as well as joint range of motion. It has also been proven to slow osteoporosis. The regular practice of Bikram Yoga also improves posture, digestive system, blood flow and immune system.
The Bikram Yoga method (hatha yoga) combines the element of heat with 26 postures each one repeated twice in the 40°C studio. The sequence is unique and dynamic, and it is for everyone, there is no point of destination so each class is a voyage.
It has been shown to lower stress levels, anxiety and certain sleeping disorders helping to alleviate chronic fatigue syndrome. This ‘active meditation’ – as it is called – is very helpful in improving self-awareness and strengthening concentration as well as invigorating the whole organism internally and externally.