HOT YOGA
Degrees
Asanas
Minutes
HOT YOGA
Bikram Yoga Roma is the first and only original Hot Yoga studio in Rome.
A warm and welcoming studio for practitioners of all levels, from beginners to more experienced.
Bikram is a therapeutic healing Yoga conceived by Bikram Choudhury which consists of a now famous sequence of 26 postures that are extremly beneficial for the practitioners regardless of age and experience and which has profound healing power on the body and mind.
The class lasts 90 minutes and takes place in a room heated to 40°C (104°F). The heat allows muscles to stretch safely, the body to cleanse itself through perspiration, and blood to circulate more efficiently, allowing veins, arteries and internal organs to be cleansed.
Bikram stretches and strengthens muscles of the whole body, increases circulation to internal organs and glands, calms the nervous system and improves concentration.
The Bikram Yoga class is accessible to all, suitable for every level of practice regardless of age, body type, fitness level and experience, from beginners to seasoned professionals. Beginning with one’s focus on breathing. All else will be achieved over time with a consistent pratice.
Intro 14 days only for new students only resident
If you have never attended the studio, have never practiced Bikram and you are resident in Rome (or province), the intro offer is a Pass valid for 14 consecutive days which allows you to try all the available lessons at a price of €50
Bikram Yoga Roma is accredited and its Courses recognized by Yoga Alliance International Divisione Italia®.
YogaAlliance is the most important and renowned world Yoga organization that first (in the early 90s) established quality standards for teaching Yoga worldwide.
AVAILABLE ONLY IN THE STUDIO
Weekly Schedule
24-30
march
Workshops and Events
29
march
Workshop Backbends and introduction to the Wall Walk
with Giselle Meagher
In the first part of this workshop we will examine the backbend postures from the Bikram class. We will use the techniques of these postures and apply them to an exercise that can be repeated daily at home to develop a deeper motion and flexibility in the spine, a deeper connection with your practice and a better understanding of the mechanics of your body. This is an all level event and everyone is welcome to attend
Schedule: 16:30 – 18:30
Price: 30€
2-6
april
Pranayama & Meditation, Masterclass Rocket e Boom Shiva
With Ambra Vallo
During Rocket Teacher Training, the studio offers the possibility to participate in the morning Pranayama and the morning and afternoon Masterclasses inside the TT itself. There are very few places available and to book you must make a request via email or WhatsApp.
Schedule:
Pranayama & Meditation 8:00-9:15 from wed at sat
Masterclass Rocket Classic morning 9:30-11:15 from wed at sat
Masterclass Rocket Ibrid evening 16:30-18:30 from wed at sat
Masterclass Boom Shiva 9:30-12:30 sun
Cost:
Pranayama & Meditation: 10€
Masterclass Rocket: 45€
Packages (No Boom Shiva): 2 85€ 3 120€ 4 140€ 5 150€
Boom Shiva: 50€
Prana+Master Matt: 50€ Packages: 2 95€ 3 130€ 4 160€ 5 175€
2-6
april
2025
Teacher Training 50 Ore Rocket ® Vinyasa Foundations
With Ambra Vallo
12
APRIL
Workshop 26&2 LONGEVITY
With Gianna Purcell
A functional approach to the 26&2- in this workshop we will move their ways to participate more in our positions that allow us to practice with a different kind of awareness that creates sustainability and longevity in our practice.
Schedule: 16:30 – 18:30
Price: 30€
19
APRIL
Workshop FUNCTION CONDITIONING FOR HIPS
With Gianna Purcell
Using Kinstretch techniques, we will work on building both flexibility and strength to increase mobility and use of range of motion within the hips and pelvis .
Schedule: 16:30 – 18:30
Price: 30€
July
September
2025
Teacher Training HATHA RAJA VINYASA KRAMA YOGA 250 ore Plus Level 1 Advanced
With Ambra Vallo
The course is aimed at students who wish to deepen their knowledge of yoga after having completed a path of intense practice, workshops and retreats that have led them to want to take a further step forward, expanding the knowledge related to this wonderful discipline.
The training path draws on teaching from multiple lineages and aims to bring the practitioner to an in-depth knowledge of all aspects of Yoga.
The aim is to train qualified teachers, prepared to hold multi-level yoga lessons and capable of adapting them to the needs of each practitioner in the room.
The course will last 3 months starting from July 2025 and will end in September 2025 and will be held in Italian.
Schedule:
July 23-31 (9 days)
August 23-31 (9 days)
September 26-30 (5 days)
The Yoga Alliance / CSEN CONI certification allows you to teach in Italy and in most countries in the world.
N.B. Early Bird until April 30, 2025
Or call us or contact us at 346 7586756
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Choose your lesson
We recommend that you always sign up for your class.
This allows you to have your place guaranteed.
You can always unsubscribe if you cannot be present.
Our Classes
We offer you more than 30 lessons per week.
Bikram Yoga, Bikram Flow, Baby Rocket, Forrest Yoga, Hatha Raja Yoga, Kundalini, Kura Medicine Yoga, Inferno Hot Pilates, Inversion, Mobility Flow, Rocket Yoga, SG Vinyasa, Vinyasa Flow, Yin, Yin Flow.
Private lessons
If you want to start practicing one on one, if you want to improve your practice or work on something specific, there is nothing better than practicing in a hot room with a teacher at your complete disposal.
Contact us to find out more and book your private lesson.
Workshops and Events
Bikram Yoga Rome offers you monthly workshops and events with the most qualified teachers, from all over the world, and for every level of practice.
Gift Card BYR
Share passion and well-being.
We have prepared a Gift Card offer which you can share with others.
Choose the most suitable one and buy it on line. You can pick it up at the studio, receive it by mail or have it delivered to whoever you want
Hot Yoga